Egg and vegetables

Simply Baked

Crack two eggs in a small, ovenproof ramekin. Top with finely chopped vegetables and a splash of whole milk or half-and-half. Bake until whites are set but yolks are still runny enough for dipping. “Choose whole-grain toast to make this a perfectly balanced vegetarian meal,” recommends Lainie Cooper, a Denver-based nutritionist.

http://www.livestrong.com/slideshow/554327-the-20-best-ways-to-use-eggs/#ixzz2AzS8SF4C