Healthy Chicken Salad

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Refreshing and Healthy Chicken Salad
Posted by LaurenConrad.com January 19th, 2013
Refreshing and Healthy Chicken Salad

The combination of light mayo and fat-free Greek yogurt make this a healthy lunch option that you can make in advance. (I make mine on Sundays) 1 cup of chicken salad equals around 400 calories. The protein from the chicken and yogurt will help keep you from snacking in the afternoon.

Cook Time: 30 minutes

Prep Time: 20 minutes

Servings: 5

2 large boneless + Skinless Chicken Breast
1/2 cup Plain fat-free Greek yogurt
1/2 cup Light Mayo (Yes you need the mayo-however you could use 1 cup yogurt instead. I suggest experimenting to see which you prefer)
2 Stalks of Celery (More if you like the crunch) – Chopped
1 Handful of Seedless Grapes (Red or Green) -sliced in half
4 Stems of Green Onion (Scallions) – Chopped
1 Bunch of Cilantro- Chopped (You can also use Dill if you aren’t a fan of cilantro.
1 Juice of Lemon
Dash of cayenne pepper
Dash of Garlic Powder
Dash of Salt and Pepper to taste
1. Cook chicken any way you prefer.

2. Chop and mix all ingredients in a bowl.

3. Serve as you like!