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Friday, April 4, 2014

Easy Baked Fish Sticks



Ingredients
  • 1 ½ pounds cod fillet
  • 1 cup bread crumbs
  • 1 cup Panko bread crumbs
  • 3 tablespoons Old Bay seasoning
  • 1 teaspoon salt
  • 3 tablespoons parmesan cheese
  • 2 eggs, lightly beaten or 1 container Egg Beaters
Instructions
  1. Preheat oven to 350. Spray a shallow baking dish with cooking spray and set aside.
  2. Cut fish into strips, about 1 ½ inches wide. Place breads crumbs, Panko, seasoning, salt and Parmesan cheese in a shollow bowl. Add beaten eggs to a separate bowl. Dip each fish strip in breading, then dip in eggs and dredge in breading once again. Place on baking sheet. Continue with remaining fish strips.
  3. Bake in oven for 10 minutes, turning fish half way through cooking time.

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